FOLKSTYLE FREESTYLE GRECO-ROMAN

Membership Types

Practice Times

Practice Types

Novice Team: Introduction + Fundamentals

Tues & Thurs 5:00pm - 6:15pm

Objectives: Basic Tumbling, Stance and Motion, Sprawl and Level Change, Penetration Step, Back Step, Back Arch, Rules, points, and starting positions.

* Wrestlers with no wrestling experience will start here. Once they demonstrate that they can do everything at this level and are mature enough to focus and work independently, they should advance to Level 2.

(Wrestlers can continue to attend Level 1 and Level 2 at the same time.)

Compeition Team: Development + Refinement

Mon & Wed 5:00pm - 8pm = Technique + Live

Tues & Thurs 6:30 pm - 8pm = Live + Drilling

First Objectives: Develop basic offense, defense, and setups, Establish good habits through Muscle memory of fundamental Wrestling skills.

Secondary Objectives: Develop the individual's system of skills and techniques, putting it all together, Smooth Transitions between positions, High intensity drilling with partner reactions

**Wrestlers in this class should already know a basic stance, penetration Step, and be able to focus and work independently.