FOLKSTYLE FREESTYLE GRECO-ROMAN
Membership Types
Travel Team - $125 for 30 days
Competition Team - $110 for 30 days
Novice Team - $90 for 30 days
Private Lessons - $60 for 1 hr
Wrestling Strength - $40 for 30 days
Drop-In - $30 for 1 practice
Practice Times
Monday
5p - 6:30p Level 2
6:30p - 8p Travel Team
6:30p - 8p Adult Class/Open Mat
Tuesday
5p - 6:30p Level 1
6:30p - 8p Level 3
Wednesday
5p - 6:30p Level 2
6:30p - 8p Girls Night
6:30p - 8p Travel Team
6:30p - 7:30p Officials Training
Thursday
5p - 6:30p Level 1
6:30p - 8p Level 3
Friday
5p - 6:30p Seasonal Practices or Private Lessons Inquire
Practice Types
Level 1: Introduction + Fundamentals
Tues & Thurs 5:00pm - 6:15pm
Objectives: Basic Tumbling, Stance and Motion, Sprawl and Level Change, Penetration Step, Back Step, Back Arch, Rules, points, and starting positions.
* Wrestlers with no wrestling experience will start here. Once they demonstrate that they can do everything at this level and are mature enough to focus and work independently, they should advance to Level 2.
(Wrestlers can continue to attend Level 1 and Level 2 at the same time.)
Level 2: Development
Mon & Wed 5:00pm - 6:30pm
Objectives: Develop basic offense, defense, and setups, Establish good habits through Muscle memory of fundamental Wrestling skills.
*Wrestlers in this class should already know a basic stance, penetration Step, and be able to focus and work independently.
Level 3: Refinement
Tues & Thurs 6:30 pm - 8pm
Objectives: Develop the individual's system of skills and techniques, putting it all together, Smooth Transitions between positions, High intensity drilling with partner reactions
*Wrestlers that are working towards a State or national championship, and plan to travel with us will be the focus in this class. These athletes should attend both Level 2 and Level 3 practices. Level 2 practices will reinforce fundamental wrestling positions through muscle memory and helping others. They will also be able to develop new techniques at level 3 that they can try at level 2 .
Travel Team Practice
Mon & Wed 6:30pm - 8pm
Objectives: Customized skills and situations specific to athletes planning to travel with HWA
*Wrestlers that plan to travel with us will be the focus in this class. These athletes should attend both Level 3 and Travel Team practices. Wrestlers should also still attend Level 2 practices to reinforce fundamental wrestling positions through muscle memory and helping others.
Girls Night Practice
Wed 6:30pm - 8pm
Objectives: Bringing together HWA girls into one room to create a space for girls, foster camaraderie and role models, provide a variety of partners, teach freestyle in a folkstyle world, prepare for competition, cover positions and situations unique to girls wrestling
*Girl Wrestlers with some experience will be the focus in this class. These athletes should continue to attend both Level 2 and Level 3 practices. Level 2 practices will reinforce fundamental wrestling positions through muscle memory and helping others.